Suicide Prevention
VHB
Download the app today! The VHB contains simple tools to help individuals with coping, relaxation, distraction, and positive thinking. Individuals can use the VHB to store a variety of rich multimedia content that they find personally supportive in times of need. For example, an individual can include family photos, videos and recorded messages from loved ones, inspirational quotes, music they find especially soothing, reminders of previous successes, positive life experiences and future aspirations, and affirmations of their worth in their VHB. Finally, the VHB provides the individual with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.